HealthyMe Nenagh

Can you afford to be sick from work?

In an age where employers are under pressure to protect business and remain viable many no longer operate sick pay schemes . Preventative health is very important ,how much do you spend on keeping yourself healthy? we think nothing about spending money in the pub or on holidays yet do we put a value on our health ….many dont . For as little as 30 euro per month you can look after yourself . My recommendations 1000mg Vitamin C daily a B vitamin for energy some garlic unless you eat a lot ,Vitamin D in the winter months ,Echinacea to prevent colds and Flu .

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